When I started the Couch to 5k programme, I must admit I did not think that I would enjoy any of it. However, while I would not say that it is my favourite thing to do, I am quite enjoying the time out on the road in the fresh air. My second time out, I had not been feeling great so I asked Andrew to come with me as much for safety as anything else. That was at the end of last week.
This week, I have had cramp a few days, this seems to be a side-effect of my dialysis. But, today, I decided that I would get up and go out — but then had to delay because my headphones needed to be charged. That done, I was out and had my warm-up walk followed by bouts of running for one minute followed by walking for 1½ minutes. And then it was done.
When I finished, I got told by the app that I had been awarded the determination badge. That felt good.
Positive Gym | regular exercise, healthy eating, a positive mind... 
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